In a world of all-round pollution, contamination and adulteration, it is not easy to remain healthy and fit. We must be vigilant against all those things which adversely affect our health and fitness. Annual health check-ups are important to be aware of our level of health. We can take precautions or seek medical check-ups accordingly. What is important is that we should eat a balanced diet. We must avoid fast and junk food. Fast food is harmful and may cause such ailments as obesity, diabetes, hypertension, cancer and heart diseases. Instead of burgers, pizzas, potato chips, we should eat fruits and vegetables. Daily exercise is a must to keep us healthy and fit. Yoga can help us in overcoming day-to-day stress and strain. A long morning walk keeps us fresh and energetic. But above all, we must avoid negative thoughts and stressful living. We should learn to be contented with what we have. It is the key to health and happiness.
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